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Step 4 - Shoulder Activations Continued
Intro to Shoulders
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3m 35s
Use this video to activate muscles of the shoulders. Bringing awareness to the supportive muscles and connective tissue, warm the body through these accessible strengthening exercises.
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Step 5 - incorporating Shoulders and ...
Using larger more intensive shapes, continue activating the muscles of the shoulders. Focus is on shoulder engagement as you move through full body movements.
