Lara Michaels

30 Minute Pre Flight Flex Flow

30 Minute Pre Flight Flex Flow

This session flows through movements easily with some sustained stretching and postural activations. Ideal for pre-travel. Accessible for most, blocks are recommended for props.

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30 Minute Pre Flight Flex Flow
  • 30 Minute Pre Flight Flex Flow
    36:05
    30 Minute Pre Flight Flex Flow

    30 Minute Pre Flight Flex Flow

    This session flows through movements easily with some sustained stretching and postural activations. Ideal for pre-travel. Accessible for most, blocks are recommended for props.

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