Lara Michaels

Neck and Head Release

Neck and Head Release

20 minute flow of exercises focused on releasing tension in the neck and head. Find better access to your upper back, shoulders, and neck by stretching and activating the muscles and fascial lines involved with these areas.

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Neck and Head Release
  • Release Your Neck and Head
    19:04
    Release Your Neck and Head

    Release Your Neck and Head

    A series of neck, upper back, and shoulder stretches to release tension in the neck and head. Use the full flow, or pick your favorite exercises to do on the go.

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