Learn what may be inhibiting your primal squat range. A brief break discussion of the anatomy, fascial lines, and biomechanics that affect your primal squat, and what to do to improve it.

A basic overview of primal squat, these exercises focus on the common restriction points for gaining a deep primal squat. Learn stretches for the tight areas of the body, muscle activations to support your skeletal structure better, and adaptations using props to make your primal squat more comfo...