Live stream preview
Step 2 - Assess Your Upper Body
Intro to Shoulders
•
4m 59s
Use this video as a starting point for your upper body flexibility work. The focus is easy movements, breathing easily, and not working too hard.
Up Next in Intro to Shoulders
-
Step 3 - Activating the Upper Body an...
Use this video to start activating the muscles in your upper thoracic spine and shoulders. Your focus is on conscious engagement, isolating joint movements, while also noticing how they collaborate with the body as a whole.
-
Step 4 - Shoulder Activations Continued
Use this video to activate muscles of the shoulders. Bringing awareness to the supportive muscles and connective tissue, warm the body through these accessible strengthening exercises.
-
Step 5 - incorporating Shoulders and ...
Using larger more intensive shapes, continue activating the muscles of the shoulders. Focus is on shoulder engagement as you move through full body movements.
