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Step 1 - Shoulders and Upper Body
Intro to Shoulders
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4m 45s
Use this as a starting point to learn the shoulder joint action terms, internal and external rotation, extension and flexion.
Up Next in Intro to Shoulders
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Step 2 - Assess Your Upper Body
Use this video as a starting point for your upper body flexibility work. The focus is easy movements, breathing easily, and not working too hard.
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Step 3 - Activating the Upper Body an...
Use this video to start activating the muscles in your upper thoracic spine and shoulders. Your focus is on conscious engagement, isolating joint movements, while also noticing how they collaborate with the body as a whole.
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Step 4 - Shoulder Activations Continued
Use this video to activate muscles of the shoulders. Bringing awareness to the supportive muscles and connective tissue, warm the body through these accessible strengthening exercises.
