Neck and Head Release
20 minute flow of exercises focused on releasing tension in the neck and head. Find better access to your upper back, shoulders, and neck by stretching and activating the muscles and fascial lines involved with these areas.
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Release Your Neck and Head
19m
A series of neck, upper back, and shoulder stretches to release tension in the neck and head. Use the full flow, or pick your favorite exercises to do on the go.
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1 videoNeck and Head Release
1 video
20 minute flow of exercises focused on releasing tension in the neck and head. Find better access to your upper back, shoulders, and neck by stretching and activating the muscles and fascial lines involved with these areas.
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1 video30 Minute Pre Flight Flex Flow
1 video
This session flows through movements easily with some sustained stretching and postural activations. Ideal for pre-travel. Accessible for most, blocks are recommended for props.
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2 videosPrimal Squat Flow
2 videos
Through 35 minutes of video content, learn about the biomechanics of primal squat, the anatomy involved, adjustments using props, and stretches and exercises to improve your primal squat range.