Lara Michaels

20 minute flow of exercises focused on releasing tension in the neck and head. Find better access to your upper back, shoulders, and neck by stretching and activating the muscles and fascial lines involved with these areas.

This session flows through movements easily with some sustained stretching and postural activations. Ideal for pre-travel. Accessible for most, blocks are recommended for props.

Through 35 minutes of video content, learn about the biomechanics of primal squat, the anatomy involved, adjustments using props, and stretches and exercises to improve your primal squat range.

Start here with 20 mins of content to activate your shoulders and increase your range of motion in the shoulder joint. Videos include brief overview of joint actions and other biomechanics, along with basic anatomy. Stretches and muscle activations are designed for all levels of movers.